Weigh In record (no journal entry) for 19 June 2021
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159.6 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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715 kcal
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Fat: 25.96g | Prot: 28.03g | Carb: 97.16g.
Breakfast: Авокадо Авокадо, Вареное Яйцо, Рафаэлло Конфета, Русский Хлеб Хлеб Тостовый. Lunch: Всеслав Хлеб Чусовской, Calve Майонезный Соус Лёгкий , Макароны с Тушенкой. Snacks/Other: Банан. more...
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losing 6.2 lb a week
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