Weigh In record (no journal entry) for 19 June 2021
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129.4 lb
Lost so far: 71.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1103 kcal
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Fat: 45.45g | Prot: 24.03g | Carb: 150.75g.
Breakfast: Peanut Butter & Co Арахисовая Паста без Сахара, Bombbar Topping Banana & Mango, Банан, Чудо Йогурт Вишня-Черешня, Яйцо, Кудесница Мука Овсяная. Dinner: KDV Крендельки "Krutzel" Немецкий Бретцель с Солью, Яблоко. Snacks/Other: Bounty Bounty, Snickers Сникерс. more...
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losing 5.7 lb a week
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