Weigh In record (no journal entry) for 18 June 2021
|
138.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2021:
|
1859 kcal
|
Fat: 83.74g | Prot: 159.54g | Carb: 114.80g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Schlotzsky's Deli Ham & Turkey Chef Salad, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Wawa Turkey & Cheese Sandwich. Dinner: Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Jambalaya with Meat and Rice, Chicken Wing, Trader Joe's Organic Firm Tofu, Signature Cafe Vegetable Barley Soup, Meijer Mediterranean Salad. Snacks/Other: Halo Top Pops Peanut Butter Swirl. more...
|
|
2129 kcal
|
Activities & Exercise:
Elliptical - 57 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 3 minutes. more...
|
losing 8.4 lb a week
|
Comments
18 Jun 21 by member: chesgreen
|
your doing awesome man have a great weekend.
18 Jun 21 by member: HeBrewZ
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|