Weigh In record (no journal entry) for 16 June 2021
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125.4 lb
Lost so far: 21.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1316 kcal
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Fat: 45.40g | Prot: 100.27g | Carb: 103.92g.
Breakfast: Кофе с Молоком, Овсяноблин с Сыром. Lunch: Кофе с Молоком, Chikalab Chika Biscuit Cappuccino , Куриные Сосиски, Рис Вареный. Dinner: Bombbar Протеиновый Батончик Тирамису. Snacks/Other: Ehrmann Протеиновый Пудинг, Кофе с Молоком. more...
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gaining 0.2 lb a week
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