Weigh In record (no journal entry) for 16 June 2021
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209.4 lb
Lost so far: 20.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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409 kcal
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Fat: 23.50g | Prot: 19.12g | Carb: 30.54g.
Breakfast: Кофе с Молоком, Шоколадное Печенье Сэндвич (Наполненные Кремом), Папа Может Сосиски Сочные, Помидоры, Жареное Яйцо, Сыр Российский, Лаваш Тонкий. more...
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gaining 1.7 lb a week
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