Weigh In record (no journal entry) for 16 June 2021
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184.5 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1710 kcal
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Fat: 43.62g | Prot: 86.24g | Carb: 102.88g.
Breakfast: Ryvita Original Crispbread, Вареное Яйцо, Руккола, Помидоры, Tesco Reduced Fat Caesar Dressing, Ветчина, Philadelphia Garlic & Herbs. Lunch: Herbalife Protein Bar. Dinner: Lidl Tonic Water Light, Джин, Вино Совиньон Блан, Огурец (с Кожурой), Кетчуп, Зеленый Листовой Салат, Помидоры, Картофель Отварной, Шашлык Куриный. more...
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losing 1.5 lb a week
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