Weigh In record (no journal entry) for 16 June 2021
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153.4 lb
Lost so far: 19.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1861 kcal
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Fat: 95.94g | Prot: 75.05g | Carb: 174.43g.
Breakfast: Houdek Kabanossi, Malzers Dinkel Chia Brot, Gekochtes Ei, Milbona H-Milch 1,5% Fett, Harry Weizenmischbrot, Lätta Halbfettmargarine. Lunch: McDonald's Pommes Frites (Groß), McDonald's Chicken McNuggets (6), McDonald's Hamburger Royal TS. Snacks/Other: Kinder Schokobons White, Alesto Erdnüsse Geröstet & Gesalzen, Wassermelone, Kinder Cere Alé, Pink Lady Äpfel. more...
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losing 6.2 lb a week
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kamephika's weight history
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