Weigh In record (no journal entry) for 13 June 2021
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258.6 lb
Lost so far: 17.0 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1818 kcal
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Fat: 59.36g | Prot: 147.74g | Carb: 178.80g.
Lunch: Subway 甜蔥醬, 味全 大醇豆無加糖豆漿, Zespri 黃金奇異果, Subway 鮮嫩雞柳6吋潛艇堡. Dinner: 7-11 石安牧場溫泉蛋, 7-11 柚香和風嫩雞沙拉, 江記華隆 豬肉乾, 味全 大醇豆無加糖豆漿, Zespri 黃金奇異果. more...
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losing 0.3 lb a week
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