Weigh In record (no journal entry) for 07 June 2021
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140.2 lb
Lost so far: 5.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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928 kcal
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Fat: 26.70g | Prot: 39.04g | Carb: 132.35g.
Breakfast: Домик в деревне Молоко 3,5%, Кофе с Молоком, Экомилк Масло Сливочное 82,5%, Рис Вареный. Lunch: Сливочное Масло, Брест Литовск Сыр Классический 45%, Котлеты из Индейки, Макфа Макароны Отварные. Dinner: Кефир 2,5%, Огурец (с Кожурой), Яблоко. more...
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1947 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 56 minutes, Cross Training - 15 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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