Weigh In record (no journal entry) for 07 June 2021
|
115.5 lb
Lost so far: 8.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2021:
|
1051 kcal
|
Fat: 43.66g | Prot: 63.92g | Carb: 109.62g.
Breakfast: 煎雞蛋, 洋蔥, 豆腐, 豬肉碎, 福記 溫泉蛋, 黑咖啡, 全家 地瓜. Lunch: 花椰菜, 愛健 紅豆水, 黑咖啡, 雞腿（烤製或烘焙）, 豆腐, 洋蔥, 豬肉碎, 雞蛋, 黄色燈籠椒. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia-yeh's weight history
|