Weigh In record (no journal entry) for 07 June 2021
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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2017 kcal
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Fat: 55.16g | Prot: 84.83g | Carb: 293.50g.
Breakfast: Rolffes Kasslerbraten, Gouda, Kaufland Frischkäsezubereitung Light, Apfelmus ungesüßt, Aldi Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Edeka Cranberry Saft, REWE Bio Rote-Bete-Saft, Frisch Gepresster Orangensaft, Cocktailtomaten, Lidl Weltmeisterbrot. Dinner: Wagner Die Backfrische Thunfisch , Äpfel (ohne Schale). Snacks/Other: REWE Reiswaffel, Nimm2 Fruchtbonbon, Wassermelone. more...
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gaining 1.0 lb a week
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