Weigh In record (no journal entry) for 06 June 2021
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221.1 lb
Lost so far: 71.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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3415 kcal
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Fat: 103.89g | Prot: 164.72g | Carb: 408.70g.
Breakfast: Latte Arborea Latte Parzialmente Scremato, Banana, Crownfield Fiocchi d'avena, Cioccolato Fondente 74%, Milbona Yogurt Colato Greco Vaniglia, Crunchy Peanut Butter, Cannella. Lunch: Latte Arborea Latte Parzialmente Scremato, Banana, Cannella, Crownfield Fiocchi d'avena, Cioccolato Fondente 74%, Milbona Yogurt Colato Greco Vaniglia, Crunchy Peanut Butter. Dinner: Freshona Capperi, Tre Mulini Maxi Margherita, Ichnusa Birra non Filtrata, Dal Salumiere Prosciutto Cotto di Alta Qualità Sgrassato, Peperoni. more...
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losing 7.7 lb a week
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