Weigh In record (no journal entry) for 05 June 2021
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203.0 lb
Lost so far: 27.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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945 kcal
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Fat: 18.39g | Prot: 28.65g | Carb: 184.58g.
Dinner: Ocean Spring Roll (Raw Salmon), Aquafina Water (16.9 oz). Snacks/Other: Orville Redenbacher's White Popcorn, Trader Joe's Cantaloupe Slices, Watermelon, Great Value Organic Raw Honey, Grapes. more...
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losing 14.0 lb a week
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