Weigh In record (no journal entry) for 05 June 2021
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175.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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2634 kcal
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Fat: 80.24g | Prot: 188.01g | Carb: 299.68g.
Breakfast: BodyTech Creatine Monohydrate, Bananas, Dannon Two Good Vanilla Greek Yogurt, Quaker Protein Instant Oatmeal - Cranberry Almond, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, Kirkland Signature Vitamin D3, GNC Triple Strength Fish Oil. Lunch: Chicken Breast, Minute Instant White Rice. Dinner: 14" Pepperoni Pizza. Snacks/Other: Friendly's Premium Vanilla Ice Cream, GNC Wheybolic Natural Chocolate, Great Value 1% Low Fat Milk. more...
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gaining 14.0 lb a week
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