Weigh In record (no journal entry) for 03 June 2021
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261.5 lb
Lost so far: 14.1 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1941 kcal
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Fat: 48.69g | Prot: 114.84g | Carb: 272.48g.
Lunch: 芭蕉, 乾烤開心果（無鹽）, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: Subway 甜蔥醬, Subway 嫩蛋餅, Subway 嫩切雞肉, Zespri 黃金奇異果, 7-11 統一陽光無糖高纖豆漿. more...
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losing 3.1 lb a week
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