Weigh In record (no journal entry) for 02 June 2021
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261.9 lb
Lost so far: 13.7 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1726 kcal
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Fat: 66.80g | Prot: 110.54g | Carb: 179.00g.
Lunch: 乾烤開心果（無鹽）, 芭蕉, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 番茄炒蛋, 芒果, 清蒸或水煮蝦, 煮熟的綠色椰菜, 豬腳. more...
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losing 1.5 lb a week
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