EKaren1988's Journal, 27 January 2014

209.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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325 kcal

Fat: 1.50g | Prot: 55.00g | Carb: 21.00g.   Breakfast: Valio Творог Обезжиренный. Lunch: Valio Творог 0,3%, Valio Творог Обезжиренный. Dinner: Valio Творог 0,3%. more...

3077 kcal

Activities & Exercise: Desk Work - 7 hours, Running (jogging) - 5/mph - 10 minutes, Boxing - 15 minutes, Resting - 11 hours and 35 minutes, Sleeping - 5 hours. more...