Weigh In record (no journal entry) for 31 May 2021
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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2336 kcal
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Fat: 68.82g | Prot: 195.20g | Carb: 239.80g.
Breakfast: BodyTech Creatine Monohydrate, Bananas, Dannon Two Good Vanilla Greek Yogurt, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, Kellogg's Special K Protein Cereal, Giant Eagle 1% Low Fat Milk, Kirkland Signature Vitamin D3, GNC Triple Strength Fish Oil. Lunch: Chicken Breast, Minute Ready to Serve Brown Rice. Dinner: Macaroni, Great Value Sirloin Tip Steak. Snacks/Other: Friendly's Premium Fudge Swirl Ice Cream, GNC Wheybolic Natural Chocolate. more...
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losing 5.8 lb a week
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