Weigh In record (no journal entry) for 31 May 2021
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153.9 lb
Lost so far: 19.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1809 kcal
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Fat: 95.62g | Prot: 80.37g | Carb: 156.44g.
Breakfast: REWE Vespermett in Gelee, Mühlenhof Pommersche Leberwurst Fein, Bedford Saltufo, Lätta Halbfettmargarine, Harry Weizenmischbrot, Gekochtes Ei, Milbona H-Milch 1,5% Fett. Lunch: McDonald's Hamburger Royal TS, McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Groß). Snacks/Other: Alesto Erdnüsse Geröstet & Gesalzen, Pink Lady Äpfel. more...
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gaining 5.4 lb a week
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