Weigh In record (no journal entry) for 30 May 2021
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131.6 lb
Lost so far: 69.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1271 kcal
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Fat: 42.53g | Prot: 109.13g | Carb: 101.73g.
Breakfast: Power Pro Протеиновый Батончик со Вкусом Мокачино, Дымов Колбаса Нежная , Имбирь Маринованный, Белебеевский Сыр Российский, Филе Индейки. Lunch: Chikalab Chikabar Coconut. Snacks/Other: Bombbar Topping Апельсин Клюква, Банан, Яйцо, Русская Каша 6 Злаков, Яблоко. more...
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losing 3.9 lb a week
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