Weigh In record (no journal entry) for 29 May 2021
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131.0 lb
Lost so far: 27.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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695 kcal
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Fat: 29.35g | Prot: 34.38g | Carb: 72.79g.
Breakfast: SPAR Грецкий Орех Натуральный , Помидоры, Schonfeld Сыр Эдам, Активия Биойогурт с Черносливом 2,9%. Lunch: Schonfeld Сыр Эдам, Бондюэль Кукуруза Сладкая, Prosto Рис Золотистый. more...
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losing 1.5 lb a week
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