Weigh In record (no journal entry) for 28 May 2021
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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2125 kcal
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Fat: 61.16g | Prot: 157.40g | Carb: 249.12g.
Breakfast: BodyTech Creatine Monohydrate, Bananas, Dannon Two Good Vanilla Greek Yogurt, Quaker Protein Instant Oatmeal - Banana Nut, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, Kirkland Signature Vitamin D3, GNC Triple Strength Fish Oil. Lunch: Joseph's Lavash Bread, Chicken Salad. Dinner: Minute Ready to Serve Brown Rice, Macaroni or Noodles with Cheese, Chicken Salad. Snacks/Other: GNC Wheybolic Natural Chocolate, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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gaining 5.8 lb a week
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