Weigh In record (no journal entry) for 25 May 2021
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1972 kcal
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Fat: 57.47g | Prot: 200.34g | Carb: 169.68g.
Breakfast: BodyTech Creatine Monohydrate, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, Kellogg's Special K Protein Cereal, Giant Eagle 1% Low Fat Milk, Kirkland Signature Vitamin D3, GNC Triple Strength Fish Oil. Lunch: Chicken Breast, Minute Instant White Rice. Dinner: Pork Loin (Tenderloin). Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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losing 0.4 lb a week
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 Comments
25 May 21 by member: HeBrewZ
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Thanks H! Just water weight. 😂
25 May 21 by member: Mike531
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