Weigh In record (no journal entry) for 23 May 2021
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171.0 lb
Lost so far: 59.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1828 kcal
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Fat: 103.19g | Prot: 69.80g | Carb: 166.20g.
Breakfast: Butter, Cream of Wheat Instant Hot Cereal, English Muffin, Coffee-Mate Original Powder Creamer, Cream Cheese, Starbucks Freshly Brewed Coffee (Grande). Lunch: Stouffer's Classics Meatloaf . Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, P3 Portable Protein Pack, Wonderful Roasted, Salted & Shelled Pistachios (Package). more...
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gaining 7.0 lb a week
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