Weigh In record (no journal entry) for 23 May 2021
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220.7 lb
Lost so far: 71.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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3262 kcal
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Fat: 104.25g | Prot: 164.91g | Carb: 391.28g.
Breakfast: Crunchy Peanut Butter, Yogurt Colato Greco 0% Caffè, Cioccolato Fondente 74%, Latteria Latte Free From Lattosio, Crownfield Fiocchi d'avena, Cannella. Lunch: Crunchy Peanut Butter, Yogurt Colato Greco 0% Caffè, Cioccolato Fondente 74%, Latteria Latte Free From Lattosio, Crownfield Fiocchi d'avena, Cannella. Dinner: Tuborg Birra, Peperoni, Bello di Sardegna Salamino Stagionato, Tre Mulini Pizza con Mozzarella di Bufala Campana. Snacks/Other: Milbona Creme Dessert al Gusto di Vaniglia, Banana, Banana. more...
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losing 4.6 lb a week
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roberto_DIESEL's weight history
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