Weigh In record (no journal entry) for 19 May 2021
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135.1 lb
Lost so far: 65.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1280 kcal
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Fat: 51.32g | Prot: 107.45g | Carb: 95.55g.
Breakfast: Огурец (с Кожурой), Куриное Филе, Сваренное Вкрутую Яйцо. Lunch: Творог (Обезжиренный), Арахисовая Паста Ебатон с Кокосом, Яблоко. Snacks/Other: KDV Конфеты Mexicana, KDV Бонфетти . more...
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losing 18.5 lb a week
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