Weigh In record (no journal entry) for 10 February 2011
|
155.5 lb
Lost so far: 6.5 lb.
Still to go: 20.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 February 2011:
|
563 kcal
|
Fat: 14.54g | Prot: 49.12g | Carb: 60.47g.
Breakfast: Navels Oranges . Lunch: Egg White , Egg, Tomatoes. Dinner: Wheat Melba Toast , Tomatoes, Tomato Sauce, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Grapefruit. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChelseaDesign's weight history
|