Weigh In record (no journal entry) for 13 May 2021
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133.8 lb
Lost so far: 66.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1269 kcal
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Fat: 57.09g | Prot: 102.31g | Carb: 73.10g.
Breakfast: Арахисовая Паста Ебатон с Кокосом, Кудесница Мука Рисовая, Лакт Творог 2%, Яйцо. Lunch: Помидоры, Яйцо, Куриная Грудка Отварная. Dinner: Chikalab Chikabar Salted Caramel And Peanuts. Snacks/Other: Orion Чокопай, Ярче Арахис в Мягкой Карамели. more...
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losing 3.9 lb a week
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