Weigh In record (no journal entry) for 12 May 2021
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223.1 lb
Lost so far: 16.3 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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301 kcal
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Fat: 4.20g | Prot: 9.48g | Carb: 59.56g.
Breakfast: Parmalat Cappuccino Italiano, Банан. more...
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gaining 1.4 lb a week
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Alenk_a_'s weight history
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