Weigh In record (no journal entry) for 11 May 2021
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134.9 lb
Lost so far: 65.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1019 kcal
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Fat: 44.55g | Prot: 91.94g | Carb: 53.93g.
Breakfast: Арахисовая Паста Ебатон с Кокосом, Банан, Лакт Творог 2%, Куриная Грудка Отварная, Яйцо. Lunch: Яблоко, Bombbar Протеиновый Батончик Фисташка. Dinner: Огурец (с Кожурой), Вареное Яйцо. more...
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losing 3.5 lb a week
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