Weigh In record (no journal entry) for 04 May 2021
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207.9 lb
Lost so far: 23.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1427 kcal
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Fat: 79.58g | Prot: 54.96g | Carb: 140.76g.
Breakfast: Espresso, Marmelade, Finn Crisp Roggenvollkornknäcke Rustikal, Delikater, in Scheiben Geschnittener Schinken, Aldi Kochschinken. Lunch: Eis am Stiel, Gebratener Tofu, Gemüsepfanne. Dinner: Finn Crisp Roggenvollkornknäcke Rustikal, miree Gorgonzola, Aldi Kochschinken, Delikater, in Scheiben Geschnittener Schinken, Salzgurken. Snacks/Other: Belbake Mandeln. more...
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losing 1.0 lb a week
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