Weigh In record (no journal entry) for 05 May 2021
|
131.4 lb
Lost so far: 15.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2021:
|
1465 kcal
|
Fat: 57.57g | Prot: 101.08g | Carb: 118.56g.
Breakfast: Ironman Протеиновый Батончик Карамель (50г), Светофор Батончик Мюсли. Lunch: Куриные Котлеты, Котлета Куриная. Dinner: Chikalab Chikabar Tiramisu, Макароны Отварные, Семга на Гриле. Snacks/Other: Ehrmann Протеиновый Пудинг, Кофе с Молоком. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anny_guseva's weight history
|