Weigh In record (no journal entry) for 05 May 2021
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131.4 lb
Lost so far: 15.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1465 kcal
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Fat: 57.57g | Prot: 101.08g | Carb: 118.56g.
Breakfast: Ironman Протеиновый Батончик Карамель (50г), Светофор Батончик Мюсли. Lunch: Куриные Котлеты, Котлета Куриная. Dinner: Chikalab Chikabar Tiramisu, Макароны Отварные, Семга на Гриле. Snacks/Other: Ehrmann Протеиновый Пудинг, Кофе с Молоком. more...
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gaining 2.5 lb a week
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