Weigh In record (no journal entry) for 04 May 2021
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167.5 lb
Lost so far: 62.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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2046 kcal
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Fat: 78.65g | Prot: 82.22g | Carb: 254.60g.
Breakfast: Butter, Cream of Wheat Instant Hot Cereal, English Muffin, Coffee-Mate Original Powder Creamer, Cream Cheese, Starbucks Freshly Brewed Coffee (Grande). Lunch: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: P3 Portable Protein Pack, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Roasted, Salted & Shelled Pistachios (Package), Fudgesicle Triple Chocolate. more...
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steady weight
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