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Casamielle
Journal
14 Jan 14
Casamielle's Journal, 14 January 2014
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Weigh In record (no journal entry) for 14 January 2014
130.0 lb
Lost so far:
10.0 lb
.
Still to go:
8.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 January 2014:
573 kcal
Fat: 41.55g | Prot: 36.45g | Carb: 11.36g.
Breakfast:
Egg, Water, Coffee.
Lunch:
Coffee, Hatfield Pork Loin Center Cut Fillet.
Dinner:
Philadelphia Original Cream Cheese, Calavo Avocado, Egg, Heavy Cream.
more...
1802 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Casamielle's weight history
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