Weigh In record (no journal entry) for 23 April 2021
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148.2 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1319 kcal
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Fat: 70.60g | Prot: 66.57g | Carb: 103.70g.
Breakfast: Банановое Молоко, Шпинат, Кофе, Сыр Бавария Блю , Маринадо Огурец Маринованный, Руккола, Sierra Morena Хамон Серано, Сыр Пармезан (Твердый), Wraps Weizen, Помидоры Черри. Lunch: Паста с Фетой. more...
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losing 3.1 lb a week
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