Weigh In record (no journal entry) for 22 April 2021
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136.2 lb
Lost so far: 64.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1855 kcal
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Fat: 104.91g | Prot: 96.47g | Carb: 139.13g.
Breakfast: Яблоко, Грецкие Орехи, Сыр Российский, Вареное Яйцо. Dinner: ВкусВилл Филе Грудки Куриное Запечённое , Шампиньоны Жареные. Snacks/Other: Пицца Домашняя, Пицца Домашняя, Грецкие Орехи. more...
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losing 1.5 lb a week
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