Weigh In record (no journal entry) for 21 April 2021
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220.9 lb
Lost so far: 71.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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2911 kcal
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Fat: 94.18g | Prot: 147.67g | Carb: 361.39g.
Breakfast: Maribel Erdbeere Fragole, Milbona High Protein Raspberry Pomegranate, Cannella, Fin Carrè Cioccolato Fondente 74%, Latteria Latte Free From Lattosio, Crownfield Fiocchi d'avena. Lunch: Peperoni, Melanzana, Scottona Maxi Hamburger, Italiamo Puccia Salentina. Dinner: Italiamo Puttanesca, Grana Padano Grana Padano Grattugiato, Nonna Mia Caserecci con Farina di Grano Saraceno alla Bresaola. Snacks/Other: Certossa Crackers Integrali , Pavesini Pavesini, Crownfield Barretta Muesli Chocolate, Banana. more...
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losing 10.8 lb a week
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 Comments
Ohi Roby , ma vai come un treno!!! Bravo💪🏻 @Lady sarà fiera di te🥰
21 Apr 21 by member: Chtulhu
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21 Apr 21 by member: roberto_DIESEL
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