Weigh In record (no journal entry) for 19 April 2021
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149.9 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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622 kcal
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Fat: 37.80g | Prot: 34.75g | Carb: 44.18g.
Breakfast: Philadelphia Сыр Филадельфия, Авокадо, Швейцарский Сыр, Овсяноблин, Сыр Бавария Блю , Шпинат, Помидоры Черри, Кофе, Банановое Молоко. Snacks/Other: Киви, Шпинат. more...
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losing 3.1 lb a week
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