Weigh In record (no journal entry) for 18 April 2021
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129.6 lb
Lost so far: 17.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1397 kcal
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Fat: 71.21g | Prot: 88.18g | Carb: 98.04g.
Breakfast: Овсяноблин с Сыром. Lunch: Сметана, Оливье без Майонеза, Куриные Котлеты. Dinner: Ehrmann Vanilla Pudding High Protein, Жареное Яйцо. Snacks/Other: Твой Дом Яблоко Сушеное, Alpen Gold Шоколад Клубника с Йогуртом. more...
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losing 2.6 lb a week
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