Weigh In record (no journal entry) for 15 April 2021
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131.4 lb
Lost so far: 2.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1595 kcal
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Fat: 96.87g | Prot: 73.23g | Carb: 104.88g.
Breakfast: Ritter Sport Шоколад Тёмный Цельный Лесной Орех. Lunch: Казык , Киприно Сыр Советский, Планета Витаминов Смородина Черная, Творог 5%. Dinner: Планета Витаминов Манго. more...
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losing 3.1 lb a week
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