Weigh In record (no journal entry) for 08 April 2021
|
159.8 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2021:
|
1254 kcal
|
Fat: 35.82g | Prot: 68.81g | Carb: 165.35g.
Breakfast: Три Коровы Два Кота Молочный Коктейль Шоколад, Сахар, Избенка Молоко 3,2%, Першинский Творог 5%, Клубника с Сахаром. Lunch: Лазанья с Мясом. Dinner: Лазанья с Мясом. Snacks/Other: Burn Энергетик. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Djula_ko's weight history
|