Weigh In record (no journal entry) for 08 April 2021
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159.8 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1254 kcal
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Fat: 35.82g | Prot: 68.81g | Carb: 165.35g.
Breakfast: Три Коровы Два Кота Молочный Коктейль Шоколад, Сахар, Избенка Молоко 3,2%, Першинский Творог 5%, Клубника с Сахаром. Lunch: Лазанья с Мясом. Dinner: Лазанья с Мясом. Snacks/Other: Burn Энергетик. more...
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losing 1.9 lb a week
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