Weigh In record (no journal entry) for 07 April 2021
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169.5 lb
Lost so far: 60.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1634 kcal
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Fat: 103.81g | Prot: 60.51g | Carb: 107.82g.
Breakfast: Cary's Sugar Free Syrup, Butter, Eggo Buttermilk Waffles, Scrambled Egg, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Five Guys Grilled Cheese Sandwich. Snacks/Other: Baileys Original Irish Cream, P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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gaining 3.5 lb a week
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