Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
danzarth
Journal
31 Jan 11
danzarth's Journal, 31 January 2011
danzarth's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2011
240.5 lb
Lost so far:
7.5 lb
.
Still to go:
70.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2011:
1087 kcal
Fat: 13.69g | Prot: 105.83g | Carb: 135.74g.
Breakfast:
Smoked White Turkey Franks.
Lunch:
dill pickle, Ultra Thin Pastrami, smoked provolone reduced fat, Select Whole Grain White Sandwich Thins.
Snacks/Other:
Tropical Typhoon, garden salad.
more...
3156 kcal
Activities & Exercise:
Resting - 6 hours and 50 minutes, Sleeping - 8 hours and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
danzarth's weight history
view complete history