Weigh In record (no journal entry) for 31 January 2011
|
190.5 lb
Lost so far: 9.1 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2011:
|
1267 kcal
|
Fat: 59.62g | Prot: 152.91g | Carb: 22.50g.
Breakfast: Egg whites, Eggs, No Calorie Sweetener Packets. Lunch: Olive oil, black olives, feta, Tomato, Chicken liver. Dinner: Chicken Breast (Skin Not Eaten), fat free cottage cheese. Snacks/Other: pork tongue. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wantfitin's weight history
|