Weigh In record (no journal entry) for 03 April 2021
|
164.5 lb
Lost so far: 5.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2021:
|
397 kcal
|
Fat: 19.95g | Prot: 23.01g | Carb: 31.74g.
Breakfast: Lorenz Соленые Палочки Saltletts, Простоквашино Творог 9%, Рогачев Сгущенка, Сахарный Песок, Кофе, Кофе, Хлеб Черный, Вязанка Сосиски Вязанка Сливочные Сливушки. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Юлия)))@@@'s weight history
|