Weigh In record (no journal entry) for 24 December 2013
|
143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2013:
|
2487 kcal
|
Fat: 31.94g | Prot: 214.82g | Carb: 274.48g.
Breakfast: Bananas, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Egg White, Kellogg's Special K Protein Plus Cereal, Apples, Bacon. Dinner: Crackers, Flounder, Shrimp, Olive Garden Garden-fresh Salad with Dressing, Italian Bread, Spaghetti Warehouse Spaghetti with Tomato Sauce, Asparagus, Crab Cake. Snacks/Other: Dried Fig, Beer, Milk (Nonfat), Cellucor Cor-Performance Whey, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2430 kcal
|
Activities & Exercise:
Running - 7/mph - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|