rizaegg's Journal, 01 April 2021

117.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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202 kcal

Fat: 12.00g | Prot: 9.11g | Carb: 14.87g.   Breakfast: Splenda No Calorie Sweetener Packets, Water, Instant Coffee (Dry Powder), Water. Lunch: Pepsi Diet Pepsi. Dinner: McDonald's Sausage McMuffin with Egg (No Cheese). Snacks/Other: Coca-Cola Diet Coke. more...

1456 kcal

Activities & Exercise: PT at Home - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...