Weigh In record (no journal entry) for 31 March 2021
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143.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1525 kcal
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Fat: 56.25g | Prot: 191.74g | Carb: 55.18g.
Breakfast: Сахар, Овсяная Каша на Воде, Семена Льна. Lunch: Куриная Грудка, Гречка Отварная, Лента Шашлык из Индейки. Dinner: Минтай, Яичный Белок. Snacks/Other: Вареное Яйцо. more...
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losing 0.4 lb a week
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Shlapunova_Lubov's weight history
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