Weigh In record (no journal entry) for 31 March 2021
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136.0 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1660 kcal
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Fat: 90.96g | Prot: 86.02g | Carb: 130.83g.
Breakfast: Молочное Дело Творобушки, Красные Помидоры, Велком Грудинка Домашняя, Семга Слабосоленая, Яичница. Lunch: Банан, Куриная Грудка Отварная, Гречка Отварная. Dinner: Сельдь Соленая, Жареная Картошка. Snacks/Other: Першинский Ряженка 4%. more...
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losing 7.7 lb a week
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