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TonyFar
Journal
30 Mar 21
TonyFar's Journal, 30 March 2021
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Weigh In record (no journal entry) for 30 March 2021
241.8 lb
Lost so far:
0.7 lb
.
Still to go:
14.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 March 2021:
1181 kcal
Fat: 24.45g | Prot: 81.55g | Carb: 152.79g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Kaviar 5g, Wasa Husman, Leverpostei 10G.
Dinner:
Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g.
Snacks/Other:
Gulrot 50g, Leverpostei 10G, Knekkebrød Husman Wasa, Kaviar 5g, Gulrot 100g.
more...
3041 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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